How does your night usually go? Take a walk, would you? Check out your most-loved TV shows. Get in touch with your family. Why not go home and spend some time with the folks? Ultimately, we all want to relax at the end of the day. Therefore it doesn’t matter what you do. The evening is meant to be a time of unwinding and relieving stress after a long day. Your body ought to be most relaxed at night when you’re sleeping. But not everyone gets the rest that their body and mind truly deserve. Nighttime back pain is a common reason why many individuals avoid going to bed. Although not everyone suffers from it, many report feeling discomfort in their lower back when they relax or sleep. It’s irritating because it usually means you won’t get the deep sleep you need, which can cause insomnia, bad dreams, irritability, anxiety, and even dehydration. The good news is that many treatments have shown promise for those dealing with back pain. Some suggestions for relieving back discomfort in the wee hours of the night:
Attempt a new sleeping posture
A person’s sleeping position can have a significant impact on how well they sleep and whether or not they wake up in discomfort. If you sleep with your torso or pelvis twisted, you may be putting unnecessary stress on your muscles. Those who suffer from lower back discomfort should sleep on their backs or sides but never on their stomachs, as recommended by medical professionals. Back pain may be exacerbated by sleeping on one’s stomach, which causes the spine’s natural curve to be exaggerated.
Increase your daytime activities.
Getting regular exercise is beneficial in more ways than one. If you have a sedentary job or spend most of your day sitting, you may experience back pain during the day that is only made worse when you lie down at night. Your muscles will be less tense and less likely to spasm throughout the night if you get plenty of exercise during the day. But there’s no need to train for a marathon. Just 30 minutes a day of brisk walking and stretching can do wonders.
Upgrade your sleep surface.
A poor mattress is the leading cause of nocturnal back discomfort. Yet “bad” can refer to several other things. It’s unnecessary to have an old mattress to have issues with it. Sleeping on the wrong bed can cause significant discomfort or even severe pain. You should consider getting a new mattress if yours is over ten years old. Supportiveness decreases with age, even in beds that are supposed to last 20 years.
Whether or not you suffer from back pain and your preferred sleeping position will determine the type of mattress that is best for you. Thicker beds are typically more comfortable for side sleepers, whereas back sleepers prefer thinner mattresses. A medium-firm mattress is recommended by most specialists and people who suffer from back pain when sleeping. Beds for any preference or sickness during the night can be found at The Mattress Warehouse.
The Sealy Posturepedic Boston Gel Medium Pillow Top is an excellent option for individuals who prefer a softer sleeping surface without sacrificing support. The gel and aloe vera in the fabric not only make it smooth but also help keep you cool. This Sealy mattress is ideal for those suffering back problems because of its Posturepedic double offset coil system technology.
The Restonic RestCare Pillow Top – Double Mattress is an alternative that can help with back problems. Memory foam conforms to your body’s unique shape, while the Bonnell coil system maintains a comfortable level of support. Because of the foam encasement on its sides, this mattress is ideal for those who want to sleep on their sides. You should try one of these luxurious and supportive mattresses if you have back discomfort only when lying down.
An Epsom salt soak
An Epsom salt bath is a good option if you prefer natural therapies. It is recommended that anyone experiencing muscle strain or pain take a warm bath with one cup of Epsom salts added to the water. Since Epsom salts are anti-inflammatory, they effectively relieve back pain from any source, including pulled muscles and sprains.
Practice yoga at night.
Pain, stress, and muscle tightness all decrease with regular yoga practice. The cat and cow stance, the supine pose, and the downward dog pose are just a few of the yoga postures known to help relieve back discomfort. Try doing some easy yoga poses before bed to ease pain in your lower back. This may provide stretching and stress relief for a restful night’s sleep.
Get some more pillows.
If you suffer from back pain, propping yourself with extra pillows can help. A pad under your knees might help you maintain healthy spinal alignment while sleeping on your back. One should put a pillow between their knees when sleeping on their side. Lower back discomfort can be alleviated by switching sides at night if you have a habit of sleeping in the fetal position. However, avoiding sleeping on your stomach at all costs is recommended, as this position is a recognized contributor to back pain.
Nighttime back pain? There’s still hope. It’s not pleasant, and it’s undoubtedly aggravating, but there are ways to address the issue at hand. You should give each of these a shot until you find the one (or combination) that helps you the most. Remember that a poorly chosen mattress is the most common source of nocturnal back pain. Most people don’t understand their mattress is the cause of their pain and sleeplessness until they get a new one. Try this if you have an old mattress. Sleeping through the night without pain is possible thanks to one of several inexpensive, high-quality mattresses sold at The Mattress Warehouse.