The Importance of a Copper and Zinc Supplement


Our bodies are designed to maintain an ideal balance of vitamins and minerals. Copper and zinc play an essential role in immune health, cell production, as well as other critical bodily processes. Learn the best info about قرص یونی زینک.

Consuming too much zinc can have dangerous repercussions; a recent case study detailed a patient who developed copper deficiency after taking high doses of zinc to protect themselves against COVID-19 infection.


Copper and zinc are two essential trace minerals that play a variety of crucial roles within the body. Together they contribute to various biochemical processes including respiration, iron balance, DNA reproduction and protection from free radical damage as well as providing antioxidant protection against heart disease and cancer.

Zinc can be found in animal foods such as red meat, fish and poultry; while legumes, whole grains and ready-to-eat cereals contain plant sources of zinc that can also be easily absorbed through oral supplements if taken alongside protein-rich meals.

Overdoing it with zinc supplements (more than 40 mg a day) may interfere with copper absorption and lead to deficiency; for this reason it’s wise to consult a healthcare professional prior to taking copper and zinc supplements, so they can determine an individualized dosage plan to fit your needs best.

Prior to taking zinc supplements, it’s advisable to speak to your healthcare provider. Certain antibiotics such as Doxycycline (Vibramycin) or Cisplatin (Platinol-AQ) can increase how much copper is lost through urine excretion; zinc may reduce their effectiveness by making immune suppressants like Prednisone or Cyclosporine less effective.

Side Effects

Copper and zinc are essential elements to maintaining a healthy diet and can easily be obtained through food sources. Our bodies require both minerals to function effectively, with copper present in meat, seafood, nuts, legumes, and whole grains, which are plentiful sources. A balanced ratio between copper and zinc levels helps strengthen the immune response against infections while managing iron balance to combat oxidative stress and maintain balanced iron balance levels in our systems.

Short term, excessive doses of zinc can cause nausea, vomiting, stomachache and diarrhea; taken long term it increases the risk of myelodysplastic syndrome symptoms and prevent copper absorption.

Zinc can inhibit the effectiveness of some antibiotics when taken at the same time, and supplementation has been demonstrated to decrease copper levels in those suffering from Wilson’s disease, an illness that causes excessive amounts of copper accumulation in their bodies.

Get the proper amount of each mineral by pairing zinc and copper supplements to optimize absorption. We advise speaking to a bariatric surgeon and dietitian regarding any necessary supplementations based on your medical history, laboratory studies, or medications currently taken.


Our bodies rely on an intricate balance of vitamins, minerals, and nutrients in order to function at their best. If these essential micronutrients aren’t present, this can seriously compromise everything from immunity to absorption of other vital substances. That is why it is so necessary to take supplements containing copper and zinc together in scientifically measured amounts – our copper-zinc complex supplement ensures maximum absorption!

Zinc is an essential mineral to human health. It contributes to cell division and repair as well as immunity, DNA coding, cell growth, protein production, healing wounds, and cell death (apoptosis). Zinc can also treat diarrhea caused by Rotavirus in children as well as treating colds, flus, ear infections and ringing ears as well as being used to prevent and treat low blood sugar in people living with diabetes, high blood pressure, cholesterol issues or blocked arteries.

Aspirin can be taken orally to treat anorexia nervosa, obsessive-compulsive disorder, depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), Crohn’s disease, ulcerative colitis, and skin conditions such as psoriasis and dermatitis; increase testosterone levels in men; prevent cancer of the esophagus, stomach, colon or prostate and chemotherapy-induced nausea and vomiting.


Supplements are unregulated by the FDA, so they could contain contaminants or interact with medications you take unexpectedly. This is particularly relevant when it comes to supplements containing copper and zinc – two minerals commonly found together in multivitamin & and mineral formulas; it’s, therefore, crucial that they have their appropriate ratio for maximum absorption and function. AOR offers high-quality Zinc-Copper Balance supplement, which contains just that with optimal absorption rates and function in mind.

Zinc appears to be safe for most adults when taken or applied topically or orally at doses under 40 mg daily, either topically or orally. Larger doses could potentially cause nausea, vomiting, diarrhea and damage to kidneys and stomach. Routine supplementation of zinc should only be done under the guidance of a health care professional; zinc supplements may decrease how much copper your body absorbs.

People living with diabetes, hepatitis C, or other medical conditions that make absorbing nutrients difficult may be at greater risk of getting too little zinc from diet alone. Zinc can help treat age-related macular degeneration (AMD), with high-risk individuals benefitting from treatment by supplementing with vitamins C, beta carotene and lutein, and zeaxanthin for treatment and reduced risk.

Some individuals take zinc supplements to treat conditions such as rheumatoid and psoriatic arthritis, canker sores, ringing in the ears, hair loss and erectile dysfunction as well as sickle cell disease in blood donors. Furthermore, taking zinc can improve symptoms of Wilson’s disease, which causes too much copper in their bodies.